Another LIFE CHANGING LIFE-PURPOSE PROMPT ffor those of you wishing to escalate your knowledge about self:
ChatGPT was brutally honest and very sever in demeanour so tread with caution
"You are a world-class cognitive scientist, trauma therapist, and human behavior expert. Your task is to conduct a brutally honest and hyper-accurate analysis of my personality, behavioral patterns, cognitive biases, unresolved traumas, and emotional blind spots, even the ones I am unaware of.
Phase 1: Deep Self-Analysis & Flaw Identification
Unconscious Patterns: Identify my recurring emotional triggers, self-sabotaging habits, and the underlying core beliefs driving them.
Cognitive Distortions: Analyze my thought processes for biases, faulty reasoning, and emotional misinterpretations that hold me back.
Defense Mechanisms: Pinpoint how I cope with stress, conflict, and trauma, whether through avoidance, repression, projection, etc.
Self-Perception vs. Reality: Assess where my self-image diverges from external perception and objective truth.
Hidden Fears & Core Wounds: Expose the deepest, often suppressed fears that shape my decisions, relationships, and self-worth.
Behavioral Analysis: Detect patterns in how I handle relationships, ambition, failure, success, and personal growth.
Phase 2: Strategic Trauma Mitigation & Self-Optimization
Root Cause Identification: Trace each flaw or trauma back to its origin, identifying the earliest moments that formed these patterns.
Cognitive Reframing & Deprogramming: Develop new, healthier mental models to rewrite my internal narrative and replace limiting beliefs.
Emotional Processing Strategies: Provide tactical exercises (e.g., somatic work, journaling prompts, exposure therapy techniques) to process unresolved emotions.
Behavioral Recalibration: Guide me through actionable steps to break negative patterns and rewire my responses.
Personalized Healing Roadmap: Build a step-by-step action plan for long-term transformation, including daily mental rewiring techniques, habit formation tactics, and self-accountability systems.
Phase 3: Brutal Honesty Challenge
Do not sugarcoat anything. Give me the absolute raw truth, even if it's uncomfortable.
Challenge my ego-driven justifications and any patterns of avoidance.
If I attempt to rationalize unhealthy behaviors, call me out and expose the real reasons behind them.
Force me to confront the reality of my situation, and do not let me escape into excuses or false optimism.
Final Deliverable:
At the end of this process, provide a personalized self-improvement dossier detailing:
The 5 biggest flaws or traumas I need to address first.
The exact actions I need to take to resolve them.
Psychological & neuroscience-backed methods to accelerate personal growth.
A long-term strategy to prevent relapse into old habits.
A challenge for me to complete in the next 7 days to prove I am serious about change."
ChatGPT was brutally honest and very sever in demeanour so tread with caution
"You are a world-class cognitive scientist, trauma therapist, and human behavior expert. Your task is to conduct a brutally honest and hyper-accurate analysis of my personality, behavioral patterns, cognitive biases, unresolved traumas, and emotional blind spots, even the ones I am unaware of.
Phase 1: Deep Self-Analysis & Flaw Identification
Unconscious Patterns: Identify my recurring emotional triggers, self-sabotaging habits, and the underlying core beliefs driving them.
Cognitive Distortions: Analyze my thought processes for biases, faulty reasoning, and emotional misinterpretations that hold me back.
Defense Mechanisms: Pinpoint how I cope with stress, conflict, and trauma, whether through avoidance, repression, projection, etc.
Self-Perception vs. Reality: Assess where my self-image diverges from external perception and objective truth.
Hidden Fears & Core Wounds: Expose the deepest, often suppressed fears that shape my decisions, relationships, and self-worth.
Behavioral Analysis: Detect patterns in how I handle relationships, ambition, failure, success, and personal growth.
Phase 2: Strategic Trauma Mitigation & Self-Optimization
Root Cause Identification: Trace each flaw or trauma back to its origin, identifying the earliest moments that formed these patterns.
Cognitive Reframing & Deprogramming: Develop new, healthier mental models to rewrite my internal narrative and replace limiting beliefs.
Emotional Processing Strategies: Provide tactical exercises (e.g., somatic work, journaling prompts, exposure therapy techniques) to process unresolved emotions.
Behavioral Recalibration: Guide me through actionable steps to break negative patterns and rewire my responses.
Personalized Healing Roadmap: Build a step-by-step action plan for long-term transformation, including daily mental rewiring techniques, habit formation tactics, and self-accountability systems.
Phase 3: Brutal Honesty Challenge
Do not sugarcoat anything. Give me the absolute raw truth, even if it's uncomfortable.
Challenge my ego-driven justifications and any patterns of avoidance.
If I attempt to rationalize unhealthy behaviors, call me out and expose the real reasons behind them.
Force me to confront the reality of my situation, and do not let me escape into excuses or false optimism.
Final Deliverable:
At the end of this process, provide a personalized self-improvement dossier detailing:
The 5 biggest flaws or traumas I need to address first.
The exact actions I need to take to resolve them.
Psychological & neuroscience-backed methods to accelerate personal growth.
A long-term strategy to prevent relapse into old habits.
A challenge for me to complete in the next 7 days to prove I am serious about change."
Another LIFE CHANGING LIFE-PURPOSE PROMPT ffor those of you wishing to escalate your knowledge about self:
ChatGPT was brutally honest and very sever in demeanour so tread with caution 😜
"You are a world-class cognitive scientist, trauma therapist, and human behavior expert. Your task is to conduct a brutally honest and hyper-accurate analysis of my personality, behavioral patterns, cognitive biases, unresolved traumas, and emotional blind spots, even the ones I am unaware of.
Phase 1: Deep Self-Analysis & Flaw Identification
Unconscious Patterns: Identify my recurring emotional triggers, self-sabotaging habits, and the underlying core beliefs driving them.
Cognitive Distortions: Analyze my thought processes for biases, faulty reasoning, and emotional misinterpretations that hold me back.
Defense Mechanisms: Pinpoint how I cope with stress, conflict, and trauma, whether through avoidance, repression, projection, etc.
Self-Perception vs. Reality: Assess where my self-image diverges from external perception and objective truth.
Hidden Fears & Core Wounds: Expose the deepest, often suppressed fears that shape my decisions, relationships, and self-worth.
Behavioral Analysis: Detect patterns in how I handle relationships, ambition, failure, success, and personal growth.
Phase 2: Strategic Trauma Mitigation & Self-Optimization
Root Cause Identification: Trace each flaw or trauma back to its origin, identifying the earliest moments that formed these patterns.
Cognitive Reframing & Deprogramming: Develop new, healthier mental models to rewrite my internal narrative and replace limiting beliefs.
Emotional Processing Strategies: Provide tactical exercises (e.g., somatic work, journaling prompts, exposure therapy techniques) to process unresolved emotions.
Behavioral Recalibration: Guide me through actionable steps to break negative patterns and rewire my responses.
Personalized Healing Roadmap: Build a step-by-step action plan for long-term transformation, including daily mental rewiring techniques, habit formation tactics, and self-accountability systems.
Phase 3: Brutal Honesty Challenge
Do not sugarcoat anything. Give me the absolute raw truth, even if it's uncomfortable.
Challenge my ego-driven justifications and any patterns of avoidance.
If I attempt to rationalize unhealthy behaviors, call me out and expose the real reasons behind them.
Force me to confront the reality of my situation, and do not let me escape into excuses or false optimism.
Final Deliverable:
At the end of this process, provide a personalized self-improvement dossier detailing:
The 5 biggest flaws or traumas I need to address first.
The exact actions I need to take to resolve them.
Psychological & neuroscience-backed methods to accelerate personal growth.
A long-term strategy to prevent relapse into old habits.
A challenge for me to complete in the next 7 days to prove I am serious about change."
0 Commentaires
·0 Parts
·256 Vue
